Backcountry Hydration Strategy: When, What, and How Much to Take

Hydration can have a major impact on how you perform in the backcountry. In this second video on peak mountain performance, Brad sits down with his good friend Kyle Kamp, owner of Valley to Peak Nutrition, to break down what mountain hunters really need to stay hydrated, when electrolytes actually matter, and how much water you should be taking in throughout the day. They cover practical hydration strategies, tips and tricks for backpack hunts, and the connection between hydration, endurance, recovery, and overall performance.

If you want to stay strong when the miles add up, this conversation will help you build a smarter hydration strategy for your next hunt.